SOL YOGA

Hello!
I'm Kate,
a Mother, Yoga Therapist + Movement Sharer, and Wannabe Fruitful Gardener looking to live Compassionately, creating Community and Connection along the way!
I offer weekly group classes, private Yoga Therapy, Retreats + monthly Resets, private Groups and Corporate from our peaceful nature inspired studio in Willunga Sth

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• Yoga Therapy 1:1 / Private group
• Group Classes & Events
• Email

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//WEEKLY GROUP CLASSES//
_{following the school term}Monday
- 6:30-7:45pm Vinyasa
Tuesday
- 9:30am Prenatal series
- 11:15am Baby and Me series
- 6:30-7:30pm Calm Flow
Wednesday
6-7am Early Birdie Hatha
6-7:15pm Calm FlowMove mindfully through sequences that will stretch and strengthen, supporting your energy, releasing tension and calming the mind.*Term bookings. Email to discuss other options

• Term Bookings
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//PRENATAL//
Join other local mothers to be in this joyful and grounding 5 week series.
You will be guided through valuable practices to support pregnancy and prepare the mind and body for birth and beyond.

//BABY AND ME//A fun and interactive class for you and baby.
Take some time away from the house, your "to do list" and other daily stressors in this, welcoming space.For precrawlers
Limited space and it fills quickly

• Classes
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//YOGA THERAPY//
_{one : one}
The therapeutic application of yoga techniques tailored to your needs - including poses, breath work, and meditation - to improve relationship with physical and mental health.Some of the reasons people seek out Yoga Therapy:*Stress management - work/relationship/parenting/child related stress. Menstrual/fertility/ pregnancy/reproductive stress.*Sleep issues*Back pain*Persistent pain*Illness recovery*Injury/surgery recovery*Exhaustion/fatigue - Mental/physical*Low mood disorders

• Yoga Therapy
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//PRIVATE GROUPS & CORPORATE//Tailored wellness experiences for workplace stress management, team building, birthdays, hens, weddings, baby showers/mother blessings, and other special occasions.

• Bookings

//MONTHLY RESETS, RETREATS and WORKSHOPS//_{Monthly RESET}
Sunday once a month, these special sessions are specifically designed practice to support harmonising nervous system, release tension, create space for clarity and creativity.
featuring either Sounds Bowls or Yoga Nidra for final relaxationA mountain of blankets and props awaits to support you to Rest and Recharge.

• Events

_{HALF DAY RETREAT - ECO PRINTING AND SOMATICS}Join Phoebe Hunter and Kate Doyle for a half date retreat Sunday 7th June.
Explore creativity, nature and eco somatics.

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Much Love, Respect and Blessings to you - Kate x