//YOGA OFFERINGS//Each week I run classes in and around Willunga.
For Up-To-Date class schedule and bookings please click Info and bookings button.//TUESDAY & WEDNESDAY Gentle Flow Classes//Tuesday
- 6:30-7:45 VinRest
Wednesday
- 9:30am Sweet Flow *** NEW CLASS
- 6-7pm Calm FlowClasses are run in the school term.
Move mindfully through sequences that will stretch and build strength, move energy, release tension and calm the mind and the body.
A guided breath or sound practice and one or two restorative/yin postures are included with a seated meditation or relaxation to finish.Welcoming classes suitable for people new to the world of asana (posture practice) through to dedicated practitioners looking to practice with collective energy and spirit. Moving deeper than the physical...... yoga is so much more. Invitation to come and explore.
Options and variations are given during class.
Priority given to Term bookings. Casual attendance if space avail - drop me an email.//PRENATAL// Tuesday
9:30am-10:30
Join other local mothers to be in this joyful and grounding 5 week series.
You will be guided through valuable practices to prepare the mind and body in the lead up, during childbirth and beyond.Expect gentle nourishing classes with breathing techniques,
a mix of empowering & restorative postures,
movements, meditation and visualisation.
Discover stabilising and releasing poses to
promote spaciousness for you and your baby.There may be space to explore affirmations and visualisations that can help identify possible barriers and remove obstacles on your journey.
Chance to chat in circle.
Investment- $110 - 5 Week series
Casual available (if space permits) - drop me an email.//BABY AND ME// Wednesday
11-12pm
This is such a fun class!
Take some time for you with your baby away from the house, your
"to do list" and other daily stressors in this fun, interactive and welcoming space.
In this weekly class we work to calm, restore, rejuvenate and strengthen, Creating connection with ourselves, babe and other new mums in the area.
You can expect
~Movement to stretch and relax tired bodies
~ Invitation to connect back to our core and pelvic floor gently building strength.
~Breathing and mediation techniques to relieve tension in mind and body
~Yoga poses you can do holding your baby
~Poses to build heat and strength
~Poses to calm and relax
~Baby yoga, bonding, sing, play.
Plenty of time to chat, share and connect after.
For precrawlers
Limited space and it fills quickly
Investment- $110 - 5 Week series
Casual available (if space permits) $25.//RETREATS//These very intimate Retreat days are a love of mine. A thoughtful and precious gift for yourself.
Details and Dates are released as scheduled.//PRIVATES////ONE ON ONE//
Soul Work
As a future Yoga therapist this is my Jam and passion.
A practice tailored to your needs!
I am thrilled to be able to share my knowledge and learnings in a way that best serves the client.
Working one on one is fantastic way to dive deeper into your practice, focussing on a particular area of your emotional and/or physical body depending on your needs and situation. A very therapeutic way to work with attention and care.
Want to know more? Email me and I'll send you info pack with options and way to work together.//GROUPS/CORPORATE//
Yoga - tailored to your exact requirements.
Hens/ wedding day yoga, couples, or
Corporate - I am here to help you to achieve a desired outcome, whether that be to set your staff up to be in a receptive mindframe for a productive workspace, to help reduce the effects of systematic stress or have some fun!
Please get in contact
[email protected]//YOGA TEACHER TRAINING//Proud to be part of the Yoga Here and There's 250hr multistyle YTT team. Supporting and sharing knowledge
with the next generation of yoga teachers. Trainings are held in Aldinga Scrub thoughout the year.
If you're interested drop me an email for a discount on YTT fees.//OTHER STUDIOS//
Weekly at Salt Yoga in Aldinga//MORE INFO//~I would love to connect with you on Social media.
All scheduled classes are available to view via Info and bookings button.
Much Love, Respect and Blessings to you - Kate x