SOL YOGA
Hello!
I'm Kate,
a Mother, Yoga Therapist + Movement Sharer, and Wannabe Fruitful Gardener looking to live Compassionately, creating Community and Connection along the way!
I offer weekly group classes, Yoga Therapy, retreats + resets, private group bookings and corporate.
Scroll down Sol Yoga Classes and offerings
//YOGA OFFERINGS//Each week I run classes in and around Willunga.
Up-To-Date class schedule, class descriptions and bookings//GROUP CLASSES//
school terms
Monday
- 6:30-7:45pm Vinyasa
Tuesday
-6:30-7:30pm Calm Flow
Wednesday
- 6-7am Early Birdie Flow
-6-7:15pm Calm FlowMove mindfully through sequences that will stretch and strengthen. Support your energy, release tension and calm the mind.
You can expect guided breath or sound practices and one or two restorative/yin postures are included with a seated meditation or relaxation to finish.Welcoming classes, most suitable for people new to yoga, through to dedicated practitioners looking to practice with collective energy and spirit.
Invitation to come and explore.
Options and variations are given during class.
Priority given to Term bookings. Casual attendance if space avail - drop me an email.//PRENATAL// Tuesday
9:30am-10:45
Join other local mothers to be in this joyful and grounding 5 week series.
You will be guided through valuable practices to support pregnancy and prepare the mind and body for birth and beyond.Expect gentle nourishing classes with breathing techniques,
a mix of empowering & restorative postures,
movements, meditation and visualisation.
Discover stabilising and releasing poses to
promote spaciousness for you and your baby.Tea, snack and circle at end of class
Investment- $125 - 5 Week series
Casual available (if space permits) - drop me an email.//BABY AND ME// Tuesday & Wednesday
Click booking link for up to date day and times.
This is such a fun class!
Take some time for you with your baby away from the house, your
"to do list" and other daily stressors in this, interactive and welcoming space.
In this weekly class we work to calm, restore, rejuvenate and strengthen, Creating connection with ourselves, babe and other new mums in the area.
You can expect
~Movement to stretch and relax tired, sore bodies
~ Invitation to connect back to our core and pelvic floor gently building strength.
~Yoga poses you can do holding your baby
~Poses to build heat and strength
~Poses to calm and relax
~Baby yoga, bonding, sing, play.
Plenty of time to chat, share and connect after.
For precrawlers
Limited space and it fills quickly
Investment- $125 - 5 Week series
Casual available (if space permits).//RETREATS//These intimate Retreat days are a love of mine. A thoughtful and precious gift for yourself.
Details and Dates are released as scheduled.//Yoga Therapy//
one : one
A practice tailored to your needs.
I am thrilled to be able to share my knowledge and learnings in a way that best serves the client.
Working one on one is fantastic way to dive deeper into your practice, focussing on a particular area of your emotional and/or physical body depending on your needs and situation. A very therapeutic way to work with attention and care.
Movement, breathe practises, meditation, mantra, mudra and lifestyle recommendations are all part of what a Yoga Therapist can offer depending on clients needs.
Special interest in Women's health, burnout, surgery recovery and big life transistions.
Want to know more? Click 1:1 button to booking site//PRIVATE GROUPS & CORPORATE//
Family, girls day out, couples, date day, hens or workplace mindset and leadership.I am here to help you to achieve a desired outcome, whether that be to set your staff up to be in a receptive state for a productive workspace, to help reduce the effects of systematic stress or have some fun!
Pleas email to inquire//YOGA TEACHER TRAINING//Proud to be part of the Yoga Here and There's 250hr multistyle YTT team. Supporting and sharing knowledge
with the next generation of yoga teachers. Trainings are held in Aldinga Scrub thoughout the year.
If you're interested drop me an email.//OTHER STUDIOS//
Weekly at Salt Yoga in Aldinga//MORE INFO//~I would love to connect with you on Social media.
All scheduled classes are available to view via Info and bookings button.
Much Love, Respect and Blessings to you - Kate x